Inhaltsverzeichnis

NOW AVAILABLE IN PALOLEM!

I am a certified Meditation Teacher since 2004 and a Kundalini Yoga Teacher (3HO/KRI) since 2006 and trained in many Healing Techniques from Reiki to Reconnective Healing.

I worked for the yoga organization 3HO in Hamburg in the TTC office. As an event manager I created events like Yogafair Hamburg, Wellspirit Hamburg and I was event manager of music festivals like Lovefield Festival and Mushroom Festival.

I’m teaching meditation classes, workshops and give private consultation since 2004. In north Germany I am a well known meditation teacher who was the first to bring active meditation to wellness centers and gyms. [See Press Reviews]

Why choose Manu?

Once I myself believed that I can’t meditate. Then I found the right techniques by accident, and it became my passion to help others to find the best meditation techniques for them – that will work easily.

Indian yoga teachers have only a limited number of meditation techniques and didn’t face western world problems. I did!

Learn how to meditate in Palolem/Goa

Individual professional one-to-one meditation teaching/coaching as a private Sessions (1:1) for INR 2800 or EUR 30 (payable in cash, PayTM, INR, €, US$) per hour.

Find the individual Meditation that perfectly fits you (maybe you don’t even have to sit) and you really enjoy doing
Reduce your stress and learn how to deal better with it
Increase clarity, productivity & efficiency
Help you tap into your real being
Increase feelings of wellness, gratitude & compassion
Learn how to sit properly in cross-legged position (if necessary)

Benefits of Meditation Coaching

With a private meditation coach, your practice and understanding of the wisdom behind meditation can quickly deepen, and you can directly start. You also gain the tools to build or sustain a daily practice that perfectly fits your daily life.

I offer 20 years of meditation experience and I can teach mindfulness meditation, specific mantra, breathwork or meditation to accomplish a specific goal (such as compassion or gratitude). I’ll help you find the practice that’s right for you and will make it easy to practice.

You’ll notice a difference not just on the meditation cushion but in your life and your relationships.

Disclaimer: No meditation for people with schizophrenia or if you don’t have the inner capacity to handle the rarely upcoming of negative thoughts and emotions (depending on the meditation technique). Meditation is no replacement for therapy but can be very helpful for a mental stable person. Please be aware if you have taken party substances in the past, there is a small possibility of flash-backs.

The coaching is taken at the own risk with you being fully responsible for your own mental and physical health.

Also available:

Workshops
Classes
QLB Breathwork

From 11/2025: Fascia release training 1:1 in Palolem

Individual one-to-one training as a private Sessions (1:1) for INR 2800 or EUR 30 (payable in cash, PayTM, INR, €, US$) per hour.

Individual exercises with fascia tools (foam roller, balls, trigger-tools) to work on your fascia structure.

Disclaimer: I give no medical advice, I am not a doctor or physiotherapist!

Release tension and adhesions.
Reduce and prevent tension-related pain.
Improve recovery and reduce the feeling of muscle soreness.
Reduce your stress, held in your tissues.
Learn the way of self-massage with fascia tools.

Book an appointment

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⇨ Send me an e-mail

Manu about herself:

Hi, I am a human design projector and an aquarius born in Germany.

My own Meditation Practice started in 1998. Since then, Meditation turned my Life upside down and helped me in many Ways. I give my knowledge to help you with my experience on your own path.

My main Focus is on Meditation for our modern, mind-focused Times. Most of us don’t need to go to the forest anymore to bring wood for the bonfire at nights. Nowadays, we are not physically that hard-working anymore but are thinking too much. So maybe the 2.500 years old techniques need some adjustments to help you to reach the state of meditation.

Most people have a concrete idea about meditation: sitting in a cross-legged position without moving and trying to think nothing. Yes, that’s a good way of meditating, but not the only one (and a little hard for beginners)!

There are hundreds of Meditation-Techniques available, and you don’t always have to sit or be silent. I help you find the Meditation that perfectly fits for you, and you can do it with ease.

If you have a specific topic like burn-out, stress, intuition, creativity, chakras, communication, women, self-love to just name a few, I will give you a specific meditation created for that topic.

Also, I can teach you how to sit pain-free for a longer time in the cross-legged position/easy pose if you are in a normal health condition.

It’s usually an individual coaching available for 1:1 but also available for couples.

I’m teaching classes and Workshops in Germany and India since 2004.

This investment will give you a deeper connection to yourself. If you are on your holidays, it’s the perfect time to start integration this new habit into your life.

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Alle Angaben ohne Gewähr. Die Informationen basieren auf dem Stand des Veröffentlichungsdatums des Artikels. Aus rechtlichen Gründen weise ich darauf hin, dass die auf dieser Website genannten Indikationen lediglich beispielhaft sind und kein Heilversprechen darstellen. Die veröffentlichten Informationen dienen nicht zur Eigendiagnose oder zur Anwendung von Therapien. Bei Beschwerden sollte immer ein Arzt oder Heilpraktiker konsultiert werden.

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