I will be back in Palolem/India from December 2019
- Find the individual Meditation that perfectly fits you (doesn’t necesarily mean sitting ones)
- Reduce stress
- Increase clarity, productivity & efficiency
- Help you tap into your deep, natural insight
- Increase feelings of wellness, gratitude & compassion
- Learn how to sit properly in cross-legged position (if necessary)
With a private meditation coach, your practice and understanding of the wisdom behind meditation can quickly deepen. You also gain the tools to build or sustain a daily practice perfect for you.
Manu Sarona offers 20 years of meditation experience and can teach mindfulness meditation, mantra, energizing or meditation to accomplish a goal (such as compassion or gratitude). She’ll help you to find the practice that’s right for you and directly get started.
You’ll notice a difference not just on the cushion but in your life and your relationships.
- Healing-Sessions (Reiki, Reconnective Healing)
- Yoga-Lifestyle – advice including health, food, body care and daily routine
I am a certified Osho-Meditation Teacher since 2004 and a Kundalini Yoga Teacher (3HO/KRI) since 2006 and trained in many Healing Techniques from Reiki to Reconnective Healing.
My own Meditation Practice started in 1998. Since then Meditation turned my Life upside down and helped me in many Ways. I give my knowledge to help you with my experience on your own path.
My main Focus is on Meditation for our modern, mind-focused Times. Most of us don’t need to go to the forest anymore to bring wood for the bonfire at nights. Nowadays we are not physically that hard working anymore but are thinking too much. So maybe the 2.500 years old techniques need some adjustments to help you to reach the state of meditation.
Most people have a concrete idea about meditation: sitting in a cross-legged position without moving and trying to think nothing. Yes, that’s a good way of meditating, but not the only one (and a little hard for beginners)!
There are 1.000 Meditation-Techniques available and you don’t always have to sit or be silent. I help you to find the Meditation that perfectly fits for you and you can do it with ease.
If you have a specific topic like burn-out, stress, intuition, creativity, chakras, communication, women, self-love to just name a few, I will give you a specific meditation created for that topic.
Also I can teach you how to sit pain-free for a longer time in the cross-legged position/easy pose.
It`s usually an individual coaching available for 1:1 but also available for couples.
I’m teaching classes and Workshops in Germany and India since 2004.
I first came to Palolem many years ago for just a few days. I used to be in north-goa as I love to dance but somehow it was my karma to fall in love with beautiful Palolem. As I’m not a good swimmer I love the protected Laguna, which makes Palolem a quite safe place for children also. The beach is cleaned every day and framed by old coconut trees. The air and ocean feels clean and fresh and there is mostly a nice breeze keeping you fresh. But Palolem is also busy, the complete beach is packed with restaurant next to restaurant and more and more guesthouses and beach huts every season. That’s tourism! But I like a sunbed and I need an umbrella – so you will find that all over the beach.
At x-mas and new year eve it get’s a bit crazy here. At that time please be very careful and girls should not go alone anywhere after sunset.
The good thing is – there are Partys but they are “Headphone-Partys”. So you can always sleep at night. Something that i truly didn’t like in north-goa.
In the beginning I stayed in a hut for just INR 100 a night (as a long-stayer) with a shared bathroom and woodpowder snowing from the ceiling. That room had a bed with a terrible foam-mattress. Nowadays you won’t find anything like that in Palolem anymore. Most of the rooms have attached bathrooms, some beach huts even with hot water and I know a place even having a bathtub! Aircondition and cable-TV is also available at several places.
Many places provide a medium-fast WiFi, restaurants as well as guesthouses and huts.
Food and Drinks
The food is wide ranged from Indian, Chinese, Mexican, Italian to Thai food. Due to the culture it’s very easy to get vegetarian food, and a few places offer vegan, raw and gluten-free dishes.
A few restaurants are specialised for example in italian food (with an italian chef). In some places it’s more clean than other places, your stomach will tell you.